[Say the following prayer with a pure and loving, contrite heart]
I believe that Thou art present in the Blessed Sacrament.
I love Thee above all things and
I desire to possess Thee within my soul.
Since I cannot receive Thee sacramentally, come at least spiritually into my heart.
[Pause and reflect for a moment and say: “My Lord and my God, thank You, thank You, thank You, I love Thee, I love Thee, I love Thee, I trust in Thee, I trust in Thee, I trust in Thee, forgive me of all my sins, I love Thee.”]
Knowing that Thou art already there, I embrace Thee and unite myself wholly to Thee; permit me not that I should ever be separated from Thee.